How do you reduce the signs of cellulite?

Cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This creates the dimpled appearance that cellulite is infamous for.

It’s estimated that more than 90 percent of all women have cellulite. It’s not as common in men, so how do we actually reduce the signs of cellulite?

Can we ever really get rid of cellulite?

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Cellulite can develop on the thighs because the area naturally has more fatty tissue. Other risk factors for the development of cellulite include:

  • age

  • estrogen

  • family history

  • tissue inflammation

  • increased fatty tissue caused by weight gain

  • loss of collagen

  • poor circulation (a common issue in the legs)

  • poor lymphatic drainage

  • thinning epidermis (outer layer of skin)

Step exercises, walking, squats, losing weight, drinking more water to reduce the toxins in our body can all aid in reducing it, self-tanners can also reduce the ‘look’ as the paler the skin, the more visible it is.

Cellulite before and after treating the area

Cellulite before and after treating the area

What foods cause cellulite on legs?

Processed fatty foods like cheese and sausages are a big cellulite-busting no-no. But good fats, like those found in oily fish such as salmon and mackerel, can actually help to smooth things out. The fatty acids it contains help your body to metabolise fat, including that of cellulite

Why is my cellulite so bad?

Cellulite is caused by toxins in your body. ... Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

Is coffee bad for cellulite?

It's not caffeine alone that can cause cellulite, but high caffeine consumption along with refined sugar, alcohol and processed foods may lead to cellulite. To minimise the risk of cellulite, aim to limit your intake of all these, drink organic coffee as your source of caffeine and eat natural, organic food.

Why do females get cellulite?

It's a condition that affects 90 percent of women and 10 percent of men, mostly in industrial nations. As women start approaching menopause, estrogen starts decreasing. From 25 to 35 is when you start seeing the appearance of cellulite. Estrogen has an impact on the blood vessels.

Do you lose cellulite when you lose weight?

Cellulite can develop or become more noticeable after gaining weight. ... Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.

Now I think we can safely say that to banish cellulite is impossible but we can reduce it and it’s appearance by making some lifestyle changes.

Does dry brushing help reduce cellulite?

People swear by dry brushing for cellulite. Dry brushing helps promote circulation and lymphatic drainage, which can help reduce inflammation and strengthen your connective tissue—and in turn, minimize the appearance of cellulite.

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Have you considered taking a daily supplement?

One that has a wealth of herbal components for firm and smooth skin?

Take a look at our Nutricode Anti-cellulite capsules and their natural ingredients:

  • turmeric extract – supports body cleansing and maintains proper rates of fat metabolism, reducing signs of cellulite and hunger throughout the day

  • gotu kola extract – helps to maintain your skin’s natural firmness and elasticity, as well as proper structure in fat tissue

  • indian coleus extract – contains forskolin, which enhances the processes behind fat metabolism, working effectively to help you maintain a normal body weight and visibly reducing the effects of so-called “orange-peel skin”

  • sweet clover and horse chestnut extract maintains optimal blood supply, which is one of the key treatment methods for combating cellulite

Anti-cellulite 30 day system - Carefully selected plant extracts facilitate the detoxification of the body and maintain correct fat metabolism, contributing to the reduction of cellulite.

Anti-cellulite 30 day system - Carefully selected plant extracts facilitate the detoxification of the body and maintain correct fat metabolism, contributing to the reduction of cellulite.

What’s inside?

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* Carefully selected ingredients of the highest quality ensure multilevel action that supports the reduction of cellulite and improves health

* A unique combination of natural plant extracts offers perfect support for cleansing your body of toxins, maintaining a healthy body weight and proper rate of fat metabolism, and helping to minimize so-called “orange-peel skin”

* This special formula is composed to ensure that its ingredients complement each other, enhancing their performance and producing outstanding results

* A modern dietary supplement that will help restore your skin’s natural firmness and elasticity

How about a firming cream that penetrates the skin, targeting the area needed but also works on reducing stretchmarks in other areas?

This 300 ml Anti cellulite Body Balm when used regularly, it gradually reduces the effect of the so-called “orange peel syndrome” visibly firming thighs, hips, buttocks and stomach area. It shapes your body, strengthens tissues, and stimulates the production of collagen and elastin, restoring proper skin density and elasticity, preventing stretch marks.

B Glucan Anti cellulite body balm

B Glucan Anti cellulite body balm

This works on its own and results are visible within 2 weeks or double it up with the daily supplement and watch a new shape take place!

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B Glucan Anti cellulite Body Balm 200ml £15.00 You can order direct through my shop HERE

You can order yours in two ways

1) Direct through my store HERE and they will be shipped straight out and arrive within 2 working days

2) Opening a wholesale shopping account, which is instant and FREE and you can then purchase at my own cost as/when you like, you can do that HERE

*please do not venture off signup site or you will go into a black hole with no support
Make sure my ID number is your referrer 801002502


Are you on Pinterest and found this article a good read?

I’d love for you to pin the image below and spread the word!

How to get rid of cellulite and reduce cellulite appearance. Click through for some answers and tips to common questions about how to reduce cellulite.  #anticellulite #cellulitereduction #cellulite #howtogetridofcellulite

How to get rid of cellulite and reduce cellulite appearance. Click through for some answers and tips to common questions about how to reduce cellulite.

#anticellulite #cellulitereduction #cellulite #howtogetridofcellulite


Do you have questions? Drop me a message and I will do all I can to help you

Did you enjoy this article, have you got a good remedy for banishing cellulite? I’d love to hear from you, drop me a comment below

How you can use honey to pamper your hair & skin

Legend has it that honey was Cleopatra’s preferred weapon in her beauty arsenal, and now science is catching up to what many women have known for years. Honey, especially raw or unpasteurised, is a fabulously versatile and all-natural ingredient to use on skin. It’s full of antioxidants, which are good for wrinkles and aging skin. It is antibacterial, which helps with acne treatments and prevention. It clarifies skin by opening up and unclogging pores. It’s also a great moisturiser that soothes irritation and blemishes, and it leaves a lovely afterglow.

Try the following honey recipes for an effective, at-home spa treatment and really pamper your hair & skin.

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1. Moisturising honey masks

Make sure your hair is pulled back from your face before starting one of these recipes. Your face will feel clean and soft afterwards.

1) Scoop a generous spoonful of honey into your hand and spread all over your face. Rub it into your skin and let sit for 5-30 minutes. Rinse with warm water. 2) Combine 1 tbsp buttermilk, 1 tsp honey, and 1 egg yolk. Apply to clean skin and let sit 20 minutes. Rinse with warm water.

2. Honey facial cleanser

Honey is good at dissolving makeup residue, especially when mixed with a gentle oil. Combine honey and jojoba OR coconut oil to create an easily spreadable texture. Rub it into your skin, avoiding eye area, to loosen makeup and unclog pores. Rinse with warm water.

3. Honey almond body scrub

This scrub is finger-licking good. The texture from the ground almonds exfoliates the skin, while both the almonds and honey moisturize. Combine 2 tsp. ground almonds and 2 tsp. honey to form a paste. Rub into your face with a circular motion. Rinse with warm water. You could easily increase the quantities to treat your whole body.

4. Honey skin lotion

If you’re feeling that dry winter skin coming on, mix a spoonful of honey with a teaspoon of olive oil and a squeeze of lemon juice (a natural skin brightener). Apply this lotion to dry areas and let sit for 20 minutes. Wipe off with a warm face cloth.

Hello Honey Range by FM World view collection  HERE  in the webshop

Hello Honey Range by FM World view collection HERE in the webshop

5. Lemon-honey facial treatment

This is a fun one that’s a bit different. Lemons are rich in vitamin C and antioxidants. They also contain alpha hydroxy acids that exfoliate. Cut a lemon in half and remove the seeds. Add 1 tsp honey to one of the lemon halves. Rub the cut side all over your face. Let it sit 5 minutes, then rinse with warm water.

6. Honey hair shine-boosting rinse

There are two options. 1) Combine a spoonful of honey with 1 litre of warm water. Rinse through hair after shampooing. Let it condition for an hour, then rinse. 2) Mix 1-1/2 tsp honey with 5 cups warm water. Rinse through hair and leave on. Dry and style as usual.

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7. Cleopatra’s milk-and-honey bath soak

Combine ¼ cup honey with 2 cups milk and a few drops of essential oil. Add to a hot bath, sit back, and relax.

8. Honey exfoliant

Use this scrub once a week to soften and clarify your skin. Mix 2 parts honey with 1 part baking soda and rub into your face. This is also good for a full body scrub.

Have you tried any homemade remedies using honey?
Share them in the comments below